Archived videos & activities
Find old material from past weeks below.
3-6 Activities
Warm up: Tabata—Time yourself, do the following exercises for 20 seconds, then rest for 10 seconds between exercises:
Extra Warm Up: Heart rate not high enough? Do the following exercises J 20 Jumping Jacks, 20 High Knees, 20 Back Heels/Heel Touches, 10 Burpees, 10 Push-Ups, 10 Sit-Ups Week 1: Ball Handling Review/Drills, Dribbling, and Passing Objective—TSWBAT maintain control of the basketball with ball handing and dribbling drills. Ball Handling Drills:
Have a sibling? One of you is the offensive player with the ball, the other is the defensive player. Try to force them to loose control of the ball; clean steals—no grabbing arms, no giving hugs, no pushes Want to keep the ball? Give them your back, put your body between them and the ball, put your arm out for an arm bar, dribble around them Play some 1 on 1 with them! Are they younger than you? If you play 1 on 1 every basket they make is worth 5 points, yours can only be worth 1 point J Enjoy the challenge Week 1: Objective—TSWBAT Pass and receive the ball using a bounce pass, chest pass, and overhead pass. Don’t forget to warm up! Use the warm up on page 1. Chest Pass Cues:
Need someone to pass to but don’t have a sibling big enough to play with? Practice your passes against an outside brick ball or fence with your parents permission! Have a sibling? Practice all three passes with a partner. Make sure you have eye contact before you pass, we don’t want anyone to get hurt. Have 3 people? Play keep away or monkey in the middle with good passes. If the person in the middle can steal the ball, the last person to touch it is now in the middle. Don’t have any way to practice passing? Move onto shooting! Week 2: Shooting Objective: TSWBAT demonstrate proper shooting technique. Don’t forget to warm up! Use the warm up on page 1. Shooting Cues:
Have a basketball hoop? Practice shooting using proper technique, remember BEEF Don’t have a hoop? Pick a target outside on the ground or in your driveway, use BEEF to try to get your ball up in the air with a high arc, and land on your target. Have a sibling?
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Click picture to see jump roping skills.
Consider some of these fitness stations in your Backyard for a Fitness Circuit Course:
-Movement Dice: On index cards, write down 10 different exercises such as push-ups, sit-ups, jumping jacks, etc. Randomly pick a card. Using dice, roll a number. That’s the number of exercises you’ll need to do! -Throw a Frisbee to a target. How many times can you hit the target before rotating to the next station?-Pull a wagon along a sidewalk chalk path. -Throw bean bags into a laundry basket or corn hole set. -Basketball throw! How many baskets can you make? -Throw a water balloon at a target. -Walk the tight rope using a jump rope or garden hose. If you fall off, you have to start again! -“Army crawl” from one cone to another. -Bowling: Using half-filled water bottles, arrange them in the shape of a triangle. Using a heavier ball, try to knock down all the bottles. -Water Bottle Toss: Set up 10-20 half-filled water bottles in the shape of a rectangle. Using diving rings, see if you can toss the rings onto the water bottles. -Hula Hoop Hop: Spread hula hoops hopping distance apart so you have to hop from one to another without stepping outside of the hoops. -Balloon Hunt: Inflate 5 balloons for each child participating. Using an upside-down laundry basket, try to capture all of the balloons as they try to float away. -Shoe Box Race: Place a shoe box on each person’s feet. Run to the cone and back as fast as possible without falling. -Noodle Toss: Hang a hula hoop from a tree. Using pool noodles, see how many noodles you can throw through the hula hoop before rotating to the next station! -Run through the sprinkler (this is good for the finale!) 15 minute challenge; Jog nonstop around your neighborhood, keeping your heart rate in your zone. Or one mile if your parents can map a safe course. As you do your cardiovascular exercises, remember to take your Heart Rate and stay in your zone. I have attached a work sheet so you can figure out your personal heart rate exercise zone as we have done in class. (see attachment)
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